Group Classes
At Sozo Family Wellness, our group classes offer a supportive, uplifting space to learn, grow, and connect with others on a similar path. Whether focused on pregnancy, postpartum, breastfeeding, nutrition, or emotional wellness, each class is designed to educate and empower while honoring the whole person—body, mind, and spirit.
Led by a licensed nurse and wellness consultant, these classes provide practical tools, evidence-based guidance, and space for open conversation.
Childbirth Classes
Our childbirth class is designed to equip and empower expectant parents with the knowledge, confidence, and peace needed to approach birth with clarity and calm. Through a blend of evidence-based education, practical preparation, and faith-informed encouragement, this class covers everything from labor stages and pain management to partner support and postpartum planning.
At Sozo Family Wellness, we believe childbirth is not just a physical event, but a deeply emotional and spiritual journey. Our classes create a supportive space where parents can ask questions, explore their options, and prepare for birth with purpose, faith, and confidence.
Breastfeeding Class
Our breastfeeding class provides evidence-based education and compassionate support to help mothers begin their breastfeeding journey with confidence. Whether you’re a first-time mom or looking for a better experience this time around, this class covers the essentials—from latching and positioning to milk supply, common challenges, and when to seek help.
At Sozo Family Wellness, we honor breastfeeding as both a physical and emotional connection. Our faith-informed approach offers encouragement and practical tools in a judgment-free space, empowering you to nourish your baby and yourself with grace, confidence, and peace.
