Maternal Wellness
At Sozo Family Wellness, maternal wellness means caring for the whole woman—body, mind, and spirit—through every stage of motherhood. Whether you’re trying to conceive, expecting, or healing postpartum, we offer personalized, faith-informed support to help you feel strong, seen, and supported. From emotional well-being to physical recovery, we walk with you through this sacred season.
Fertility Wellness
Fertility Wellness focuses on preparing the body, mind, and environment for a healthy pregnancy—before conception even begins. This holistic approach supports individuals or couples in optimizing their overall health, addressing nutritional and lifestyle factors, managing stress, and identifying potential risks that could affect fertility or pregnancy outcomes.
Preconception support includes personalized guidance on nutrition, emotional well-being, and lifestyle choices, along with encouragement for the journey ahead. By focusing on wellness early, individuals are better equipped to enter pregnancy feeling strong, informed, and confident—laying a foundation for a healthy pregnancy and baby.
Pregnancy Wellness
Pregnancy wellness is a holistic approach to supporting the physical, emotional, and spiritual health of the mother throughout pregnancy. It focuses on nurturing the changing needs of the body while promoting balance, reducing stress, and encouraging mindful preparation for labor, birth, and postpartum.
Personalized consulting to help expectant mothers navigate pregnancy with confidence. Through education, nutritional guidance, and emotional support our services are designed to empower women to experience a healthy, supported, and intentional pregnancy.
Postpartum Wellness
Postpartum wellness supports the physical and emotional recovery of mothers in the weeks following birth. This crucial season—often called the fourth trimester—involves healing, hormonal shifts, sleep changes, and the adjustment to new routines and roles.
Our postpartum consulting focuses on nurturing the whole person through education, emotional support, and practical strategies for rest, recovery, nutrition, and mental well-being. With compassion and faith-informed guidance, we help mothers transition into this new chapter feeling seen, supported, and strengthened—body, mind, and spirit.
Breastfeeding Consultation
Breastfeeding consultation offers personalized support and guidance to help you confidently nourish your baby and care for yourself in the process. Whether you’re preparing to breastfeed, navigating early challenges, or seeking support later in your journey, this one-on-one session provides evidence-based information, encouragement, and practical solutions.
At Sozo Family Wellness, our approach honors the physical and emotional aspects of breastfeeding. We’ll cover latching, positioning, milk supply, common concerns, and strategies that support both mother and baby—always with respect for your unique experience.
